Seniors learning how to do stretching exercises in exercise class

How To Do Stretching Exercises

Not knowing how to do stretching exercises the right way can lead to soreness along with unwillingness to attempt healthy stretching again. However, stretching the right way will keep you flexible, feeling good, and energized. You can’t afford to miss it! It may seem like stretching and flexibility is a straightforward thing… and to a … Read more

icon woman doing Stretching Exercises for Seniors for Better Sleep

6 Stretching Exercises for Seniors for Better Sleep

Getting a good nights sleep is essential for your good health and these 6 stretching exercises for seniors will help you relax before bed to sleep better. Many seniors find falling asleep and staying asleep to be a real problem. Sometimes sleep disorders are caused by medication: But the truth is as we grow older we … Read more